In pharmacies across the world there are many supplements for sale that claim to be good for the bacteria that inhabit the gut and ensure good digestion of food. The plethora of remedies suggests that the problem is probably widespread. However, it could also be the case that commercial interests create demand through scaremongering and that ordinary foods with probiotics could do the same job as expensive supplements.
People in the populous East are well known for the excellence of their cuisine. Their dishes have been developed over centuries of intelligent thought and experimentation. Knowledge has not been accidentally acquired but developed through skills and intelligence applied over time.
Korean cuisine is well known to be be very healthy. Kimchi, sometimes called Gimchi, originate sin Korea. It is made from vegetables, prepared in certain ways. There is not only one kind of Kimchi but a variety made in slightly different ways out of different ingredients. However, the basic processes always apply, just as porridge can be prepared in different ways whilst remaining porridge.
Tempeh is another Eastern masterpiece well known to benefit the gut. It is prepared from soya beans and in the fermentation process develops a beneficial mold. Although it originated in what is now Indonesia, Tempeh has spread to many other parts of the globe and is often used by vegetarians. Once again, the preparation takes skill and experience, and is not for amateurs.
Miso soup is also of eastern origin coming from Japan. It has been widely distributed as a food that is good for the gut and is made in many different styles and variations, some less beneficial than others.
Although eastern countries are rich in healthy foods the west also has its share of very old preparations that are beneficial. Sauerkraut is made from cabbage which has been fermented. It has been used in Germany since before the days of refrigeration, when people worked out ways to preserve cabbages so that they could be eaten during winter when greens were scarce.
Another western contribution is yoghurt. This can also be made from goats’ milk which is combined with grains and made into a food known as Kefir. Yoghurts are high in lactobacilli bacteria which can restore the health of digestive flora, especially when they might have been destroyed by antibiotics.
These are only some of the foods with probiotics. There are many others and also many supplements that may be purchased at pharmacies. Many people prefer to obtain the necessary bacteria from food rather than pills or synthetic products. Whatever the method the quality of an individual’s life can be immeasurably improved by a calm and regular digestive process
Find a summary of the reasons why foods with probiotics are good for digestion and details about the top probiotics food for healthy individuals, now. See more at Health Food Australia.